SWEET CORN CAKES vs SWEET BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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SWEET CORN CAKES wins in 5 out of 10 nutrient categories

SWEET CORN CAKES: 5 vs SWEET BELGIAN WAFFLES: 3 (2 ties)

Overview

Nutrient	SWEET CORN CAKES	SWEET BELGIAN WAFFLES	Winner
Calories	93 cal	436 cal
Protein	2.1 g	7.3 g
Carbs	18.6 g	60 g
Fat	1.1 g	18.2 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN CAKES	SWEET BELGIAN WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET CORN CAKES	SWEET BELGIAN WAFFLES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	179 MG	527 MG

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