SWEET CORN vs BROCCOLI FLORETS STEAM IN BAG
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS STEAM IN BAG wins in 9 out of 11 nutrient categories
SWEET CORN: 1
vs
BROCCOLI FLORETS STEAM IN BAG: 9
(1 ties)
Overview
| Nutrient | SWEET CORN | BROCCOLI FLORETS STEAM IN BAG | Winner |
|---|---|---|---|
| Calories | 84 cal | 29 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 15.8 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | BROCCOLI FLORETS STEAM IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | SWEET CORN | BROCCOLI FLORETS STEAM IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |