SWEET CORN vs 100% NATURAL BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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100% NATURAL BROCCOLI FLORETS wins in 7 out of 11 nutrient categories

SWEET CORN: 1 vs 100% NATURAL BROCCOLI FLORETS: 7 (3 ties)

Overview

Nutrient	SWEET CORN	100% NATURAL BROCCOLI FLORETS	Winner
Calories	106 cal	29 cal
Protein	3.5 g	3.5 g	Tie
Carbs	22.4 g	3.5 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	100% NATURAL BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	SWEET CORN	100% NATURAL BROCCOLI FLORETS
Calcium, Ca	2 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	6 MG

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