SWEET CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SWEET CORN: 3
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | SWEET CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 59 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 19.0 g | 14.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 263 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |