SWEET CORN vs SOUTHERN BBQ BOILED PEANUTS
Nutrition comparison per 100 g serving
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SOUTHERN BBQ BOILED PEANUTS wins in 6 out of 12 nutrient categories
SWEET CORN: 4
vs
SOUTHERN BBQ BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SWEET CORN | SOUTHERN BBQ BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 7.2 g | 27.8 g | |
| Fat | 1.2 g | 19.4 g | |
| Fiber | 1.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | SOUTHERN BBQ BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN | SOUTHERN BBQ BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 8 MG | 2,083 MG |