SWEET CINNAMON TOAST vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
SWEET CINNAMON TOAST: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | SWEET CINNAMON TOAST | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 63.3 g | 35.7 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON TOAST | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON TOAST | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 700 MG | 821 MG |