SWEET CHIPOTLE BBQ CRISPY WINGS vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
SWEET CHIPOTLE BBQ CRISPY WINGS: 3
vs
ORIGINAL MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | SWEET CHIPOTLE BBQ CRISPY WINGS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 179 cal | 78 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 4.8 g | 6.3 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHIPOTLE BBQ CRISPY WINGS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHIPOTLE BBQ CRISPY WINGS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 227 MG | |
| Sodium, Na | 750 MG | 391 MG |