SWEET CHILLI FLATBREADS THINS vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 5 out of 10 nutrient categories
SWEET CHILLI FLATBREADS THINS: 4
vs
WHOLE GRAIN CRISPBREAD: 5
(1 ties)
Overview
| Nutrient | SWEET CHILLI FLATBREADS THINS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 75 g | 58.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHILLI FLATBREADS THINS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 286 MG | 417 MG | |
| Sodium, Na | 679 MG | 417 MG |