SWEET CHEESE BLINTZES vs PUMPKIN-SHARED WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN-SHARED WAFFLES wins in 6 out of 11 nutrient categories
SWEET CHEESE BLINTZES: 4
vs
PUMPKIN-SHARED WAFFLES: 6
(1 ties)
Overview
| Nutrient | SWEET CHEESE BLINTZES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 480 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 27.9 g | 53.3 g | |
| Fat | 8.2 g | 26.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHEESE BLINTZES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SWEET CHEESE BLINTZES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 156 MG | 253 MG |