SWEET BUTTERED CORN vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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VEGGIE PUREE wins in 7 out of 10 nutrient categories
SWEET BUTTERED CORN: 2
vs
VEGGIE PUREE: 7
(1 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 127 cal | 46 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 22.7 g | 2.5 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.3 MG |
Minerals
| Mineral | SWEET BUTTERED CORN | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 409 MG | 138 MG |