SWEET BUTTERED CORN vs ORGANIC MIXED VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLE wins in 6 out of 10 nutrient categories
SWEET BUTTERED CORN: 2
vs
ORGANIC MIXED VEGETABLE: 6
(2 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 71 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 22.7 g | 12.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.2 MG |
Minerals
| Mineral | SWEET BUTTERED CORN | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 409 MG | 76 MG |