SWEET BUTTERED CORN vs RADICAL RANCH CRUNCHY KALE
Nutrition comparison per 100 g serving
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RADICAL RANCH CRUNCHY KALE wins in 8 out of 13 nutrient categories
SWEET BUTTERED CORN: 3
vs
RADICAL RANCH CRUNCHY KALE: 8
(2 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | RADICAL RANCH CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 127 cal | 321 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 22.7 g | 25 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | RADICAL RANCH CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 103.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 617.9 UG |
Minerals
| Mineral | SWEET BUTTERED CORN | RADICAL RANCH CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 409 MG | 643 MG |