SWEET BUTTERED CORN vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET BUTTERED CORN: 5
vs
ORGANIC AVOCADO: 5
(2 ties)
Overview
| Nutrient | SWEET BUTTERED CORN | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 127 cal | 160 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 22.7 g | 8 g | |
| Fat | 3.6 g | 16 g | |
| Fiber | 0.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERED CORN | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BUTTERED CORN | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 409 MG | 0 MG |