SWEET BUTTER vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SWEET BUTTER: 5
vs
SHAVED BRUSSELS SPROUT: 5
(3 ties)
Overview
| Nutrient | SWEET BUTTER | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 12 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTER | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 84.7 MG |
Minerals
| Mineral | SWEET BUTTER | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 24 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |