SWEET BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SWEET BREAD: 2
vs
LIGHT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SWEET BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 158 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 83.9 g | 40.4 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 518 MG | 544 MG |