SWEET BREAD vs NO SALT ADDED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
SWEET BREAD: 0
vs
NO SALT ADDED WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SWEET BREAD | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 396 cal | 250 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 19.8 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |