SWEET BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 13 nutrient categories
SWEET BREAD: 4
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 289 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 48.2 g | 51.1 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 7.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SWEET BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 222 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 148 MG | 511 MG |