SWEET BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET BREAD: 5
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | SWEET BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 370 cal | 278 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 48.2 g | 51.9 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 7.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SWEET BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 148 MG | 574 MG |