SWEET BOURBON SIRLOIN BEEF TIPS vs 93% LEAN 7% FAT LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT LEAN GROUND BEEF wins in 10 out of 15 nutrient categories

SWEET BOURBON SIRLOIN BEEF TIPS: 4 vs 93% LEAN 7% FAT LEAN GROUND BEEF: 10 (1 ties)

Overview

Nutrient	SWEET BOURBON SIRLOIN BEEF TIPS	93% LEAN 7% FAT LEAN GROUND BEEF	Winner
Calories	170 cal	152 cal
Protein	18.8 g	20.5 g
Carbs	4.5 g	0 g
Fat	8.0 g	7.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BOURBON SIRLOIN BEEF TIPS	93% LEAN 7% FAT LEAN GROUND BEEF
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWEET BOURBON SIRLOIN BEEF TIPS	93% LEAN 7% FAT LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	464 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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