SWEET BOURBON ATLANTIC SALMON PORTION vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SWEET BOURBON ATLANTIC SALMON PORTION wins in 6 out of 10 nutrient categories
SWEET BOURBON ATLANTIC SALMON PORTION: 6
vs
SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | SWEET BOURBON ATLANTIC SALMON PORTION | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 204 cal | |
| Protein | 19.5 g | 16.2 g | |
| Carbs | 1.8 g | 9.9 g | |
| Fat | 12.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BOURBON ATLANTIC SALMON PORTION | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 425 MG | 290 MG | |
| Sodium, Na | 336 MG | 359 MG |