SWEET BELGIAN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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SWEET BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
SWEET BELGIAN WAFFLES: 5
vs
PANCAKES: 3
(2 ties)
Overview
| Nutrient | SWEET BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 274 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 50.9 g | 53.2 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 455 MG | 382 MG |