SWEET BELGIAN WAFFLES vs CREPES

Nutrition comparison per 100 g serving

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SWEET BELGIAN WAFFLES wins in 5 out of 10 nutrient categories

SWEET BELGIAN WAFFLES: 5 vs CREPES: 3 (2 ties)

Overview

Nutrient	SWEET BELGIAN WAFFLES	CREPES	Winner
Calories	436 cal	469 cal
Protein	7.3 g	6.3 g
Carbs	60 g	59.4 g
Fat	18.2 g	21.9 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BELGIAN WAFFLES	CREPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET BELGIAN WAFFLES	CREPES
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	527 MG	312 MG

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