SWEET BEAN PASTE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SWEET BEAN PASTE wins in 5 out of 10 nutrient categories
SWEET BEAN PASTE: 5
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | SWEET BEAN PASTE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 35 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BEAN PASTE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.1 MG |
Minerals
| Mineral | SWEET BEAN PASTE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 2,750 MG | 941 MG |