SWEET BEAN PASTE vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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SWEET BEAN PASTE wins in 5 out of 10 nutrient categories

SWEET BEAN PASTE: 5 vs BARBECUE SAUCE: 2 (3 ties)

Overview

Nutrient	SWEET BEAN PASTE	BARBECUE SAUCE	Winner
Calories	200 cal	114 cal
Protein	10 g	0 g
Carbs	35 g	28.6 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BEAN PASTE	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	SWEET BEAN PASTE	BARBECUE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	2,750 MG	1,514 MG

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