SWEET AND SPICY TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 14 nutrient categories

SWEET AND SPICY TUNA: 3 vs CHUNK LIGHT TUNA: 7 (4 ties)

Overview

Nutrient	SWEET AND SPICY TUNA	CHUNK LIGHT TUNA	Winner
Calories	43 cal	107 cal
Protein	21.4 g	23.2 g
Carbs	5.7 g	0 g
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET AND SPICY TUNA	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET AND SPICY TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	357 MG	446 MG

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