SWEDISH MEATBALLS vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 12 nutrient categories
SWEDISH MEATBALLS: 3
vs
MEAT LASAGNA: 7
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 110 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 17.4 g | 12.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH MEATBALLS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 249 MG | 345 MG |