SWANSON MEAT CHUNK WHITE CHICKEN vs Cooked Roast Pork
Nutrition comparison per 100 g serving
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Cooked Roast Pork wins in 4 out of 11 nutrient categories
SWANSON MEAT CHUNK WHITE CHICKEN: 3
vs
Cooked Roast Pork: 4
(4 ties)
Overview
| Nutrient | SWANSON MEAT CHUNK WHITE CHICKEN | Cooked Roast Pork | Winner |
|---|---|---|---|
| Calories | 82 cal | 232 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANSON MEAT CHUNK WHITE CHICKEN | Cooked Roast Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANSON MEAT CHUNK WHITE CHICKEN | Cooked Roast Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 554 MG |