SWAI TENDERS vs WILD PACIFIC COD LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWAI TENDERS: 5
vs
WILD PACIFIC COD LOINS: 5
(1 ties)
Overview
| Nutrient | SWAI TENDERS | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 238 cal | 79 cal | |
| Protein | 13.1 g | 18.3 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 15.5 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI TENDERS | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWAI TENDERS | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 298 MG | 143 MG |