SWAI TENDERS vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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SWAI TENDERS wins in 6 out of 11 nutrient categories
SWAI TENDERS: 6
vs
CRUNCHY FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | SWAI TENDERS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 214 cal | |
| Protein | 13.1 g | 10.7 g | |
| Carbs | 11.9 g | 23.2 g | |
| Fat | 15.5 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI TENDERS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI TENDERS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 298 MG | 518 MG |