SWAI TENDERS vs BREADED MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
SWAI TENDERS wins in 7 out of 11 nutrient categories
SWAI TENDERS: 7
vs
BREADED MACKEREL: 2
(2 ties)
Overview
| Nutrient | SWAI TENDERS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calories | 238 cal | 301 cal | |
| Protein | 13.1 g | 10.6 g | |
| Carbs | 11.9 g | 20.4 g | |
| Fat | 15.5 g | 20.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI TENDERS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI TENDERS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 298 MG | 319 MG |