SWAI NUGGETS vs WHITE MEAT CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLL wins in 5 out of 10 nutrient categories
SWAI NUGGETS: 4
vs
WHITE MEAT CHICKEN EGG ROLL: 5
(1 ties)
Overview
| Nutrient | SWAI NUGGETS | WHITE MEAT CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 62 cal | 186 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 0 g | 27.9 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI NUGGETS | WHITE MEAT CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SWAI NUGGETS | WHITE MEAT CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 257 MG | 523 MG |