SWAI FILLETS vs PACIFIC WHITING

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 4 vs PACIFIC WHITING: 2 (4 ties)

Overview

Nutrient	SWAI FILLETS	PACIFIC WHITING	Winner
Calories	62 cal	88 cal
Protein	13.3 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	PACIFIC WHITING	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SWAI FILLETS	PACIFIC WHITING
Calcium, Ca	18 MG	53 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	310 MG	71 MG

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