SWAI FILLETS vs BABY CLAM MEAT

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 4 vs BABY CLAM MEAT: 3 (3 ties)

Overview

Nutrient	SWAI FILLETS	BABY CLAM MEAT	Winner
Calories	62 cal	124 cal
Protein	13.3 g	19.5 g
Carbs	0 g	7.1 g
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	BABY CLAM MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	BABY CLAM MEAT
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	310 MG	111 MG

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