SWAI FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
FISH STICKS: 2
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 215 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 0 g | 21.5 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 257 MG | 226 MG |