SWAI FILLETS vs MEDIUM LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM LARGE COOKED SHRIMP wins in 5 out of 12 nutrient categories

SWAI FILLETS: 3 vs MEDIUM LARGE COOKED SHRIMP: 5 (4 ties)

Overview

Nutrient	SWAI FILLETS	MEDIUM LARGE COOKED SHRIMP	Winner
Calories	71 cal	106 cal
Protein	17.0 g	20 g
Carbs	0 g	1.2 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	MEDIUM LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWAI FILLETS	MEDIUM LARGE COOKED SHRIMP
Calcium, Ca	9 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	27 MG	235 MG

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