SWAI FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLETS wins in 6 out of 12 nutrient categories
SWAI FILLETS: 6
vs
FISH STICKS: 3
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 210 cal | |
| Protein | 17.0 g | 11 g | |
| Carbs | 0 g | 24 g | |
| Fat | 0.9 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 27 MG | 420 MG |