SWAI FILLETS vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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CALAMARI RINGS wins in 5 out of 10 nutrient categories

SWAI FILLETS: 4 vs CALAMARI RINGS: 5 (1 ties)

Overview

Nutrient	SWAI FILLETS	CALAMARI RINGS	Winner
Calories	177 cal	230 cal
Protein	20.4 g	9.7 g
Carbs	0 g	36.3 g
Fat	1.8 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.1 MG

Mineral	SWAI FILLETS	CALAMARI RINGS
Calcium, Ca	27 MG	35 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	52 MG	1,150 MG

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