SWAI FILLETS vs COOKED WILD CAUGHT COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 4 out of 10 nutrient categories

SWAI FILLETS: 3 vs COOKED WILD CAUGHT COLD WATER LOBSTER: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Calories	62 cal	82 cal
Protein	12.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWAI FILLETS	COOKED WILD CAUGHT COLD WATER LOBSTER
Calcium, Ca	7 MG	71 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	262 MG	200 MG
Sodium, Na	429 MG	388 MG

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