SWAI FILLETS vs WILD CAUGHT CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 2
(3 ties)
Overview
| Nutrient | SWAI FILLETS | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 71 cal | 224 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 196 MG | 412 MG |