SWAI FILLETS vs DRIED SQUID

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWAI FILLETS: 3 vs DRIED SQUID: 3 (4 ties)

Overview

Nutrient	SWAI FILLETS	DRIED SQUID	Winner
Calories	71 cal	360 cal
Protein	16.5 g	72 g
Carbs	0 g	8 g
Fat	1.2 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	DRIED SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	DRIED SQUID	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.8 MG
Sodium, Na	47 MG	1,200 MG

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