SWAI FILLETS vs ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 6 out of 11 nutrient categories

SWAI FILLETS: 6 vs ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD: 3 (2 ties)

Overview

Nutrient	SWAI FILLETS	ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD	Winner
Calories	71 cal	82 cal
Protein	17.0 g	13.3 g
Carbs	0 g	3.1 g
Fat	0.5 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWAI FILLETS	ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	344 MG	307 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	27 MG	194 MG

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