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ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB

Frozen Fish & Seafood Gorton's of Gloucester Branded
82 Calories
13.3g Protein
3.1g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 194mg 8%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 72%
Carbs 3.1g 17%
Fat 2.0g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Potassium, K 307 MG 7%
Sodium, Na 194 MG 8%
Selenium, Se 14 UG 25%

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Food Calories Protein Carbs Fat
21/25 RAW E-Z PEEL SHRIMP 124 24.8g 1.8g 1.8g VIDALIA LEMON DILL COD 168 12.5g 1.6g 12.0g ALMOND FRANGELICO SALMON 245 12.0g 3.8g 20.7g WILD CAUGHT KETA SALMON 100 20.6g 0g 1.8g ALASKAN JACK'S WILD CAUGHT KETA SALMON, HONEY TERIYAKI 100 18.2g 2.4g 1.2g ALASKAN JACK'S WILD CAUGHT KETA SALMON 100 20.6g 0g 1.8g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Selenium, Se (25% DV).

About ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB

ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.1g of carbohydrates, and 2.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS, SAUCE. COD FILLETS, SAUCE: WATER, CANOLA OIL, CORN STARCH, SEA SALT, GARLIC POWDER, SPICES, DEHYDRATED BUTTER, NONFAT MILK, WHEY, PARSLEY, NATURAL FLAVOR.

Dietary Information

ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB include Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB gets 65% of its calories from protein, 15% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB

See how ROASTED GARLIC & HERB NATURAL CATCH GRILLED COD, ROASTED GARLIC & HERB compares to other foods in terms of nutrition:

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