SWAI FILLETS vs CRISPY BATTERED ALASKAN COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWAI FILLETS: 4
vs
CRISPY BATTERED ALASKAN COD: 4
(2 ties)
Overview
| Nutrient | SWAI FILLETS | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 62 cal | 212 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 310 MG | 600 MG |