SWAI FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 11 nutrient categories
SWAI FILLETS: 5
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 12.4 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 451 MG | 221 MG |