SWAI FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWAI FILLETS: 4 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	COOKED SHRIMP	Winner
Calories	53 cal	94 cal
Protein	12.4 g	17.7 g
Carbs	0 g	1.2 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	190 MG	0 MG
Sodium, Na	451 MG	588 MG

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