SWAI FILLETS vs LIGHTHOUSE SELECTIONS MARINATED SHRIMP
Nutrition comparison per 100 g serving
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LIGHTHOUSE SELECTIONS MARINATED SHRIMP wins in 7 out of 12 nutrient categories
SWAI FILLETS: 2
vs
LIGHTHOUSE SELECTIONS MARINATED SHRIMP: 7
(3 ties)
Overview
| Nutrient | SWAI FILLETS | LIGHTHOUSE SELECTIONS MARINATED SHRIMP | Winner |
|---|---|---|---|
| Calories | 270 cal | 106 cal | |
| Protein | 7 g | 17.7 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | LIGHTHOUSE SELECTIONS MARINATED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | SWAI FILLETS | LIGHTHOUSE SELECTIONS MARINATED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 10 MG | 434 MG |