SWAI FILLETS vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWAI FILLETS: 5
vs
JUMBO BUTTERFLY SHRIMP: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 270 cal | 271 cal | |
| Protein | 7 g | 12.9 g | |
| Carbs | 3.5 g | 28.2 g | |
| Fat | 10.5 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SWAI FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 10 MG | 600 MG |