SWAI FILLETS vs HAKE STEAKS

Nutrition comparison per 100 g serving

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HAKE STEAKS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 2 vs HAKE STEAKS: 4 (4 ties)

Overview

Nutrient	SWAI FILLETS	HAKE STEAKS	Winner
Calories	53 cal	78 cal
Protein	11.5 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	HAKE STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SWAI FILLETS	HAKE STEAKS
Calcium, Ca	18 MG	44 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	451 MG	100 MG

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