SWAI FILLETS vs UNCURED BACON WRAPPED SEA SCALLOPS
Nutrition comparison per 100 g serving
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UNCURED BACON WRAPPED SEA SCALLOPS wins in 4 out of 11 nutrient categories
SWAI FILLETS: 3
vs
UNCURED BACON WRAPPED SEA SCALLOPS: 4
(4 ties)
Overview
| Nutrient | SWAI FILLETS | UNCURED BACON WRAPPED SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 165 cal | |
| Protein | 13.3 g | 15.3 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | UNCURED BACON WRAPPED SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | UNCURED BACON WRAPPED SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 257 MG | 1,188 MG |