SWAI FILLETS vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 10 nutrient categories
SWAI FILLETS: 4
vs
FRESH WILD DOVER SOLE FILLETS: 3
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 15.2 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 295 MG | 89 MG | |
| Sodium, Na | 196 MG | 20 MG |